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lizzie

Start Weight:	(23 Sep 06) 180.0 lb
Current Weight:	(15 Jan 07) 176.4 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: gaining 0.9 lb a week

Hi All, I'm on weight watchers (well sort of) and have been trying to shed those extras pounds that wont go away since i had my darling 3 kids.

FatSecret member since: 23 Sep 06

lizzie's Weight History

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lizzie's buddies

	pholland on diet Weight Watchers
	last weighin: losing 0.5 lb a week

	esh on diet Sugar Busters
	last weighin: steady

	Jana-2007 on diet Weight Watchers
	last weighin: gaining 0.1 lb a week

	sandi on diet Weight Watchers
	last weighin: losing 0.1 lb a week

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lizzie's latest posts

Incidental Exercise
I thought it would be fun to write a post about those activities that would be considered as "incidental exercise".

For example, at work I like to get of my backside and go and speak to someone instead of call them or email them. Another one (which always makes me laugh) is at work, nobody understands why I go to the bathroom situated on the other side of the building when I need to go. Laughing

I am sure it all helps!

posted 15 Jan 2007, 06:30

Need motivation
I had a terrible week last week but that’s that. Cant change the past! When start to lose track and feel down, the first thing I do when I wake up is say my thanks for being alive, having beautiful family, and a happy home (well most of the time).

Sharon - I promise you if you can get back to the gym for the first time, and then another it will be enough to get you over your comfort zone and back on track. Why dont you share your journal and we can see how your going and help you along? Idea

posted 11 Dec 2006, 05:32

Juice Fast – One day a week
I found out a more details about the one day juice fast. You take the fast from dinner to until dinner (or sunset) the following evening. The most important thing is to eat a light and healthy meal when you come off it.

This week will be my third week on a juice only day. I chose Wednesday but you can choose any day you want. My first Wednesday went really well. I felt amazing the following day and it was great for my will power. I had a few lows point during the day but overall it was fine.

The second week was much harder as we had our Christmas party the night before. I felt terrible the whole day. I was tired and cranky and could not stop thinking about food. Late afternoon I cracked! I broke it on cheese and crackers as that was all I could find. I finished off the day by eating a light salad for dinner. The next day I felt ok but nothing like the first time.

This week I am going into it prepared. Eat lots of healthy living food to take the fast, fresh juice for breakfast and lunch, heaps of water during the day and lunch light meal for dinner to break the fast.

Wish me luck! Smile

posted 11 Dec 2006, 05:11

Juice Fast – One day a week
A friend of mine told me about how she is fasting one day a week on juice and water. So I decided to try it for myself and its unbelievable. Not only do you feel amazing the next day, it’s a great detox, helps to lose weight, it’s a good test of will power. I did it for the first time yesterday and will keep posting my progress. I’ve chosen to do it on Wednesday is it breaks up the week and keeps me focused and on track going into the weekend.

posted 30 Nov 2006, 04:16

low point sweet treats
I am looking for some low point sweet treats.

My saviors are fun size lite mars bars at 2 point each which i freeze so it takes longer to eat. Just make sure you have strong teeth!

posted 22 Nov 2006, 04:35

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lizzie's journal

(1 comment)

15 January 2007

Just returned from an amazing overseas holiday in Africa, hence not weighing in for ages. I am now 2 kg heavier. I wish they were able to take those 2 ...

on diet Weight Watchers gaining 0.9 lb a week

(1 comment)

19 December 2006

Juice Fast Update - Hi All – My third fast day went so much better. I felt strong and healthy and the day passed relatively quickly. I ended the fast on ...

on diet Weight Watchers

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lizzie's Recent Activity

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lizzie's Buddies

Jana-2007 recorded a weigh in at 195.0 lb.

Weight Watchers Recent Activity

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	slvrfrog recorded a weigh in at 144.0 lb.
	kyhgomez recorded a journal and a weigh in at 190.4 lb.
	Jessica Belton updated their Food Diary.
	jerbear1951 updated their Food Diary.