lizs001

Start Weight:(25 Jan 11) 167.6 lb
Current Weight:(07 Mar 11) 165.3 lb
Goal Weight:143.3 lb
following: lizs001's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Jan 11

lizs001's Weight History


lizs001's latest member challenges

134
  30 mins, 3x a week
status: Completed
ended: 28 Feb 11
view progress
 
 



lizs001's cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook


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skomolafe recorded a weigh in at 164.0 lb.
tnen3234 recorded a weigh in at 192.7 lb.
Martinm11 recorded a weigh in at 158.4 lb.
wordox recorded a weigh in at 147.0 lb.
Syl90 recorded a weigh in at 232.8 lb.
sushilovinfun recorded a weigh in at 151.8 lb.
mochaFREEze recorded a journal and a weigh in at 170.0 lb.
cwtkns14 recorded a weigh in at 243.0 lb.