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lizs001

Start Weight:	(25 Jan 11) 167.6 lb
Current Weight:	(07 Mar 11) 165.3 lb
Goal Weight:	143.3 lb

following: lizs001's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Jan 11

lizs001's Weight History

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lizs001's latest member challenges

134

30 mins, 3x a week

status:	Completed
ended:	28 Feb 11
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lizs001's cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Baked Pumpkin Custard

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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lizs001's Recent Food & Exercise

	80 mls milk
	0.4 cup yogurt
	2 tablespoons peanut butter
	Bicycling (moderate) - 13/mph
	Shopping
	Driving

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