| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 58
Calories 230
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| |
| % Daily Values* |
|
Total Fat
6.5g
|
10% |
| |
Saturated Fat
0g
|
0% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
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|
|
Cholesterol
0mg
|
0% |
|
Sodium
280mg
|
12% |
|
Potassium
480mg
|
|
|
Total Carbohydrate
39g
|
13% |
| |
Dietary Fiber
9g
|
36% |
| |
Sugars
13g
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|
| |
Other Carbohydrate
16g
|
|
|
Protein
10g
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|
| |
| Vitamin A
10% |
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Vitamin C
0% |
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| Calcium
34% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
|
of RDI*
(230 calories)
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|
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
liz pilon
on 13 Sep 11.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 230 calories in work day breakfast |
|
Calorie break-down: 25% fat, 68% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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