| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 23
Calories 201
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| % Daily Values* |
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Total Fat
2.61g
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4% |
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Saturated Fat
0.572g
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3% |
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Polyunsaturated Fat
1.004g
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|
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Monounsaturated Fat
1.029g
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Trans Fat
0g
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Cholesterol
1mg
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0% |
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Sodium
42mg
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2% |
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Potassium
102mg
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Total Carbohydrate
37.97g
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13% |
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Dietary Fiber
4g
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16% |
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Sugars
12.12g
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Other Carbohydrate
0g
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Protein
7.09g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
9% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (12%)
Protein (12%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
steel oats, fatfree milk, aguave, water
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
liveandlearn777
on 16 Apr 11.
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|
 Nutrition summary:
 |
There are 201 calories in steel oats breakfast |
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Calorie break-down: 12% fat, 76% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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