| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 32
Calories 150
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| |
| % Daily Values* |
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Total Fat
3.52g
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5% |
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Saturated Fat
1.072g
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5% |
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Polyunsaturated Fat
0.162g
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|
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Monounsaturated Fat
0.024g
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| |
Trans Fat
0g
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Cholesterol
15mg
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5% |
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Sodium
868mg
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36% |
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Potassium
450mg
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Total Carbohydrate
10.28g
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3% |
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Dietary Fiber
2g
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8% |
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Sugars
7.01g
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|
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Protein
19.19g
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| Vitamin A
24% |
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Vitamin C
140% |
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| Calcium
18% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (21%)
Protein (52%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
3 egg whites, peppers, turkey bacon, onion, zucchini, ff am. cheese, water
The information specified for this meal was submitted and shared by member
liveandlearn777
on 12 Apr 11.
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|
 Nutrition summary:
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There are 150 calories in omelete breakfast |
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Calorie break-down: 21% fat, 27% carbs, 52% protein |
| (per meal) |
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Recently eaten by:
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