| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 243
Calories 352
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| |
| % Daily Values* |
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Total Fat
27.05g
|
42% |
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Saturated Fat
11.801g
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59% |
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Polyunsaturated Fat
2.505g
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|
| |
Monounsaturated Fat
9.901g
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|
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Cholesterol
468mg
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156% |
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Sodium
569mg
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24% |
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Potassium
248mg
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Total Carbohydrate
2.34g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
1.39g
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|
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Protein
23.63g
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|
| |
| Vitamin A
6% |
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Vitamin C
1% |
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| Calcium
25% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
eggs with cheese and a few veggies and bacon
The information specified for this meal was submitted and shared by member
liv001
on 08 Nov 11.
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|
 Nutrition summary:
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There are 352 calories in egg scramble |
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Calorie break-down: 69% fat, 3% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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