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littlelatina

Start Weight:	(04 May 10) 95.0 lb
Current Weight:	(30 Apr 12) 95.0 lb
Goal Weight:	93.0 lb

following: littlelatina's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 May 10

littlelatina's Weight History

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	bmsouthern on diet bmsouthern's own diet
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littlelatina's cookbook

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g

Mapo Tofu (Mabo Dofu)

Tofu and ground turkey rice dish with spices.

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g

Spicy White Turkey Chili

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

cals: 384kcal | fat: 7.39g | carbs: 51.89g | prot: 28.67g

Lentils with Pork Loin

Spiced lentils cooked with lean roast pork loin.

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littlelatina's journal

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04 January 2012

I weighed in yesterday, and my guess was 98lbs...Pretty darn close. I feel awful both physically and mentally about my appearance. I know that lack of ...

on diet littlelatina's own diet gaining 0.2 lb a week

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11 March 2011

Crap, i need to buckle up and watch my diet more closely. New job and new work schedule are interfering a bit. I'm hungry a lot! So I have to pick up some ...

on diet littlelatina's own diet gaining 0.4 lb a week

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littlelatina's Recent Food & Exercise

	2 servings green giant vegetable medley
	1 cup blanched green beans
	1/2 serving Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate
	Dance (fast step, aerobic)
	Desk Work
	Weight Training (moderate)

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