| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 93
Calories 281
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| |
| % Daily Values* |
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Total Fat
10.28g
|
16% |
| |
Saturated Fat
4g
|
20% |
| |
Polyunsaturated Fat
0g
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|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
|
0% |
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Sodium
449mg
|
19% |
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Potassium
379mg
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|
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Total Carbohydrate
14.2g
|
5% |
| |
Dietary Fiber
8g
|
32% |
| |
Sugars
2.17g
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|
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Protein
27.98g
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|
| |
| Vitamin A
10% |
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Vitamin C
10% |
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| Calcium
21% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
14%
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of RDI*
(281 calories)
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|
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
littledi5470
on 29 Mar 11.
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|
 Nutrition summary:
 |
There are 281 calories in egg break |
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Calorie break-down: 33% fat, 20% carbs, 47% protein |
| (per meal) |
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Recently eaten by:
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