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lisamac > Favorite Meals

Mediterranean Stir Fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 252
Calories 478
 
% Daily Values*
Total Fat 27.95g 43%
  Saturated Fat 7.416g 37%
  Polyunsaturated Fat 1.662g  
  Monounsaturated Fat 1.829g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1029mg 43%
Potassium 1586mg  
Total Carbohydrate 33.5g 11%
  Dietary Fiber 9.5g 38%
  Sugars 15.93g  
  Other Carbohydrate 0g  
Protein 30.95g  
 
Vitamin A 105% Vitamin C 518%
Calcium 43% Iron 48%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(478 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (53%)
 
Protein (19%)
Carbohydrates, 33.5g (28%) Fat, 27.95g (53%) Protein, 30.95g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Spinach Zucchini Red Pepper Chicken Sun-dried tomatoes and Feta
The information specified for this meal was submitted and shared by member lisamac on 18 May 08.

Foods in this Meal

Cooked Spinach (from Fresh)
1 cup fresh
Filippo Berio Extra Virgin Olive Oil
3 Teaspoons, 15 ml
Garlic
1/2 clove
Onions
1/2 cup chopped
Sweet Red Peppers
1 cup chopped
Sun-Dried Tomatoes
0.17 cup
Stop & Shop Sliced Zucchini
2/3 cup, 83 g
Lilydale Skinless Chicken Strips
4 strips, 55 g
President's Choice PC Crumbled Goat's Milk Feta Cheese
2 tbsp, 30 g


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 Nutrition summary:

There are 478 calories in Mediterranean Stir Fry
Calorie break-down: 53% fat, 28% carbs, 19% protein
(per meal)

Recently eaten by:

lisamac
last weighin: gaining 0.6 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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