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lisamac

Start Weight:	(01 Jan 08) 320.0 lb
Current Weight:	(29 Jun 08) 295.2 lb
Goal Weight:	199.0 lb

following: Weight Watchers
performance: losing 1.9 lb a week

I'm fat. It's no secret.

fatsecret member since: 01 Jan 08

lisamac's Weight History

view lisamac's complete history

lisamac's buddies

	Jenny-Any-Dots on diet Weight Watchers
	last weighin: losing 2.0 lb a week

	moonsha on diet moonsha's own diet
	buddies only

	stmueller on diet Weight Watchers
	last weighin: losing 0.9 lb a week

	juanab on diet Atkins
	last weighin: losing 0.5 lb a week

view all lisamac's buddies

lisamac's cookbook

cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

Feta Pesto Chicken

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad.

cals: 165kcal | fat: 2.01g | carbs: 30.68g | prot: 13.31g

Parmesan Mashed Cauliflower

Try mashed cauliflower for yummy lower carbs mashed potatoes.

cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g

Tabouli

This tabouli is really great when fresh parsley is used.

cals: 268kcal | fat: 11.72g | carbs: 16.46g | prot: 24.52g

Smoked Salmon Frittata

Delicious Frittata that works for Phase 1 of the South Beach diet.

view complete cookbook

lisamac's latest posts

50 LB WEIGHT LOSS CHALLENGE - WELCOME
Not sure where this should go, so I apologize for the cross post. Week 3 weigh in comin atcha:

Down another 5.9 from last week for a total of 12.9lbs lost! Woot! I'm also down almost 14 inches, which is insane to me. Mostly in the chest of course, but I'll take what I can get.

Thanks again to everyone for all your support and advice. I couldn't do this without this group, I know it!

Regarding diet pills: I haven't tried and don't want to. Closest I got was herbalife, which was just atkins with supplements. Unless my doctor prescribes them, I won't be trying them. If there was a diet pill that really worked, they'd be more famous than Viagra and our doctors would have told us about them by now.

Good luck everyone! Here's to another healthy week!

posted 26 May 2008, 07:59

50 LB WLC - WEEK #3
Week 3 weigh in comin atcha:

Down another 5.9 from last week for a total of 12.9lbs lost! Woot! I'm also down almost 14 inches, which is insane to me. Mostly in the chest of course, but I'll take what I can get. Laughing

Thanks again to everyone for all your support and advice. I couldn't do this without this group, I know it!

Good luck everyone! Here's to another healthy week!

posted 26 May 2008, 07:39

50 LB WLC - WEEK #3
I'd like to meet a woman who's not an emotional eater. Laughing

Best thing I've done to avoid it all is to get it all out of my house. I have no junk. I have little to no processed foods. I tossed them ALL. Now I have no choice. If I get emotional there's nothing there. I grab for laundry or dishes or this website to get me thinking about something else. Cleaning helps. I know that's weird. It makes me feel more in control. I've also added working out to the list of things I do when I get emotional now. Which is MUCH harder. Why is the getting on the treadmill so much harder than getting off?

You guys ever hear of the Jerry Seinfeld productivity trick? Don't break the chain. That's another thing I've been using that strangely seems to be working.

So this week: I will not break the chain. Healthy eating every day. Breakfast every day. Protein with every meal. Move more than yesterday. Sleep before 11pm every day.

I have so many chains I'm gonna look like Mr. T! I pity the fool! Wink

Here's to another amazing week all! Keep it up!

posted 22 May 2008, 21:08

What Music ~Do you guys listen to when exercising?
Sorry for the cross post, but since you asked Smile

For all my FatSecret buds! The perfect workout mixtape! http://fatsecret.muxtape.com/

Thanks for all your encouragement and enthusiasm! Enjoy Smile

posted 20 May 2008, 22:29

Perfect workout music
For all my FatSecret buds! The perfect workout mixtape! http://fatsecret.muxtape.com/

Thanks for all your encouragement and enthusiasm! Enjoy Smile

posted 20 May 2008, 16:08

view all lisamac's posts

lisamac's journal

(2 comments)

23 June 2008

This corrects the broken scale thing from yesterday. I knew it was too good to be true. :D

on diet Weight Watchers

(5 comments)

22 June 2008

No idea how, but I've dropped another 10 lbs... wth? Not that I'm complaining... LOL

on diet Weight Watchers losing 1.7 lb a week

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lisamac's Recent Food & Exercise

	1 serving cheesecake
	1 serving miracle whip
	1 serving thintini
	Sitting
	Swimming (slow)
	Sitting

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lisamac's Recent Activity

lisamac's own activity

	updated their exercise diary.
	updated their food diary.
	recorded a weigh in.
	commented on their journal.

lisamac's Buddies

	Jenny-Any-Dots recorded a weigh in.
	melyss recorded a journal entry.
	jwebber33 replied to NJOYNLF's post - 50 LB WEIGHT LOSS CHALLENGE - WELCOME.
	NJOYNLF added offleash's Zucchini Bread recipe to their cook book.

Weight Watchers Recent Activity

	BadAndee commented on evelyn64's journal.
	Jenny-Any-Dots recorded a weigh in.
	angie1973 updated their exercise diary.
	Always Growing and Learning commented on melyss's journal.
	bubbles7711 added cjs_mama2000's Taco Bake recipe to their cook book.
	Nacho commented on harringtonkt's journal.
	Mefortoday updated their food diary.
	nancelette recorded a weigh in.