| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 171
Calories 256
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| |
| % Daily Values* |
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Total Fat
18.97g
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29% |
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Saturated Fat
7.216g
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36% |
| |
Polyunsaturated Fat
2.198g
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|
| |
Monounsaturated Fat
6.766g
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|
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Cholesterol
645mg
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215% |
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Sodium
239mg
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10% |
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Potassium
202mg
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|
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Total Carbohydrate
1.16g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
1.16g
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|
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Protein
18.91g
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|
| |
| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (67%)
Protein (31%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
I usually have to force myself to eat early in the day, this is quick and I love eggs!
The information specified for this meal was submitted and shared by member
lisa0801
on 10 Feb 11.
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|
 Nutrition summary:
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There are 256 calories in Usual Breakfast |
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Calorie break-down: 67% fat, 2% carbs, 31% protein |
| (per meal) |
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Recently eaten by:
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