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linyvonne2000

Start Weight:	(05 Aug 12) 260.0 lb
Current Weight:	(18 Oct 12) 242.0 lb
Goal Weight:	180.0 lb

following: linyvonne2000's own diet
performance: losing 2.5 lb a week

FatSecret member since: 05 Aug 12

linyvonne2000's Weight History

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linyvonne2000's cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g

Spinach Quiche II

A very simple low carb recipe you can make ahead of time.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

Crock Pot Chicken Thighs with Vegetables

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

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linyvonne2000's latest posts

DISABLED DIABETIC
Thanks so much for the encouragement and the info on Dr. Bernstein, I will check it out.

posted 10 Aug 2012, 19:54

DISABLED DIABETIC
Hi All, I am a newbie on here and am really enjoying it. I have had diabetes, Type I, for 36 years. Slowly I have become disabled and now have a hard time walking. Kinda lost control when I had open heart surgery and started gaining weight. At 50 years old I weighed about 160. Now 60 and weigh 260. I am trying to diet using Vi-Shape Shakes. In a week lost 8 lbs. But I can't exercise. Anyone with similar problems,started a group called "DISABLED DIABETICS". Adjust shots hard. Low & High sugar levels.

posted 09 Aug 2012, 23:41

linyvonne2000 has submitted 2 posts

linyvonne2000's journal

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01 October 2012

Been off diet for couple of weeks. Want to get back on, just deopressed and weight not going anywhere. I am on a fixed income and the cost to diet is ...

on diet linyvonne2000's own diet gaining 1.0 lb a week

(1 comment)

17 September 2012

I am doing alright, at least not gaining. I cannot even walk to exercise, but I am trying to keep moving some everyday. To those who are dissabled and ...

on diet linyvonne2000's own diet losing 1.3 lb a week

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linyvonne2000's Recent Food & Exercise

	16 fls oz Coffee
	1/2 serving frozen strawberries
	1 serving Vi-shape shake
	Housework
	Housework
	Sitting

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