lindamakiej - Member

lindamakiej

Joined April 2013

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Weight History

Start Weight

183.0 lb

Lost so far: 8.0 lb

Current Weight

191.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 46.0 lb

lindamakiej's Weight History

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g

Sensational and hearty bean chili with beef, corn and onion.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

view complete cookbook

	1 serving Italian Mix Giardiniera
	1 serving Original 99% Fat Free Yogurt - Strawberry
	1 oz Sweet Onions
	Bicycling (slow) - 11/mph
	Walking (exercise) - 3.5/mph
	Standing

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.