| Member Favorite Meal |
Source: Member |
Spiced Hot Cereal & Toast w/Peanut Butter
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Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 88
Calories 432
|
| |
| % Daily Values* |
|
Total Fat
9.8g
|
15% |
| |
Saturated Fat
1.7g
|
8% |
|
Cholesterol
0mg
|
0% |
|
Sodium
65.2mg
|
3% |
|
Potassium
73.4mg
|
|
|
Total Carbohydrate
73.4g
|
24% |
| |
Dietary Fiber
14g
|
56% |
| |
Sugars
21.1g
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|
|
Protein
15.3g
|
|
| |
| Vitamin A
4.4% |
|
Vitamin C
85.9% |
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| Calcium
- |
|
Iron
- |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
22%
|
of RDI*
(432 calories)
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|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ediets
The information specified for this meal was submitted and shared by member
lindajoynes
on 24 Feb 12.
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|
|
|
 Nutrition summary:
 |
There are 432 calories in Spiced Hot Cereal & Toast w/Peanut Butter |
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Calorie break-down: 20% fat, 68% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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