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linda771

Start Weight:	(04 Jun 12) 178.0 lb
Current Weight:	(19 Jun 12) 175.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 04 Jun 12

linda771's Weight History

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linda771's latest member challenges

Herbalife Weight Loss Challenge

status:	Completed
ended:	13 Aug 12
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133

Brazil Butt Lift

status:	Completed
ended:	06 Aug 12
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linda771's cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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linda771's journal

(5 comments)

04 June 2012

I've been doing Atkins since latter Feb and in the beginning I did loose weight pretty rapidly. I went from 201-181 in 4 weeks. My weight loss has since ...

on diet Atkins

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linda771's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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