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lgruber

Start Weight:	(30 Sep 09) 157.0 lb
Current Weight:	(20 Oct 09) 153.0 lb
Goal Weight:	125.0 lb

following: lgruber's own diet
performance: losing 0.9 lb a week

School Nurse/CC Health Science Instructor, married to a farmer, 5 grown children,8 grandchildren ages 4 to 16,scattered across the country, all thriving. Enjoy the rural life, hobbies are gardening, flowers, quilting,reading and visiting children/grandchildren.. Like Country music and oldies but goodies fron the 60's and 70's. Football fan, KC Chiefs, Iowa Hawks. My sister and I, both pushing 60, plan to walk the Appalation Trail in sections. 30 days each summer starting 2011. I have been on a diet all my life, I have full wardrobes in size 7 through 16,what does that tell you? I can take it off and I can put it on, with a long term goal, (6 summers) maybe I can get it off and keep it off for a while. You are all invited to join us for all or part of the walk. See you in Springer.

FatSecret member since: 29 Sep 09

lgruber's Weight History

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lgruber's latest member challenges

Lose 10 pounds by All-Hallows-Eve

status:	Completed
ended:	05 Nov 09
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lgruber's latest photos

Happy Halloween

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Lose 10 pounds by All-Hallows-Eve
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lgruber's latest posts

"body jowls"
Me and Laneyloo want to know if anyone knows how to shrink skin down after losing weight. The pounds finally come off but now we look like one of those basset hounds or something. Ant ideas?

posted 12 Oct 2009, 20:30

HORRIBLE ARMS ANYONE?
I just posted the same question on the 50's with 10 to 25 pounds to lose group. These girls usually have some good ideas, check that link in a couple of days. I call them "body jowls" lg

posted 12 Oct 2009, 20:26

Health Tip: Preventing Varicose Veins
That was useful information, thank you. I assume this works for the little spider veins also? lg

posted 07 Oct 2009, 09:53

Drinking water
I usually buy the walmart brand, I love the orange flavor. I do take lots of supplements, trying to make up for what I know is my not so healthy diet. Also recommended for ladies over fifty. I just added the fish oil supplement 3-6-9 from walmart, I have a lot less achy/stiff joints. That one made a difference.

posted 05 Oct 2009, 22:16

Drinking water
Thanks, Jo, have tried to get off the caffiene but turn into a slug, a very irritable one. Drinking 64 oz a day with the crystal lite.

posted 05 Oct 2009, 10:27

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lgruber's journal

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20 October 2009

Past two weeks have not been great, I am a school nurse and H1N1 is peaking here, have been busy, busy, busy. between the disruption in my routines, extra ...

on diet lgruber's own diet

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12 October 2009

Two conferences this week and in meetings all day, gonna make it hard to keep goals. Weight is comming down, 3# total 7 to go.

on diet lgruber's own diet losing 1.0 lb a week

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lgruber's Recent Food & Exercise

	3 servings coffee mate
	1 serving austin peanut butter and crackers
	1 serving whopper jr
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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lgruber's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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lgruber's Recent Activity

lgruber's own activity

	updated their food diary.
	updated their exercise diary.
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