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lgrant59

Start Weight:	(10 Oct 07) 170.8 lb
Current Weight:	(03 Dec 08) 147.0 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: Steady

49 yr. old. Married, 6 boys 2 daughter in laws, a black lab mutt and a cat. We love to camp. Spend as many weekends camping as possible.

Started back to WW again in Oct. 2007. To date I have lost 35 lbs. using a combination of WW core and South Beach.

Maintenance is a huge challenge and FS helps keep me honest with myself!

FatSecret member since: 16 Oct 07

lgrant59's Weight History

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lgrant59's latest member challenges

Fit, Fabulous and Forty

status:	In Progress
currently:	Week 1 of 4
end date:	Monday 29 Dec 08
view progress

Walking

status:	Completed
ended:	03 Nov 08
view progress

view all lgrant59's challenges

lgrant59's buddies

	amryk on diet amryk's own diet
	last weighin: losing 2.2 lb a week

	ImLuuvd on diet The South Beach Diet
	last weighin: steady

	debbra on diet Weight Watchers
	last weighin: losing 1.5 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

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lgrant59's cookbook

cals: 143kcal | fat: 6.30g | carbs: 18.77g | prot: 2.94g

Rosemary Chips

Yummy rosemary chips made out of wraps.

cals: 635kcal | fat: 9.20g | carbs: 87.12g | prot: 52.53g

Four Bean Soup

An easy and healthy low fat, good carbs soup.

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lgrant59's latest posts

WW exercise points
You use them the day you earn them. I do believe you can only use up to 4 per day.

posted 29 Sep 2008, 15:59

B.E. A.C.H. Challenge Recipe
Black Bean Chicken Pesto Pasta

1 box whole grain pasta
1 sm. jar pesto sauce (or 1/2 cup homemade)
2 grilled chicken breast (cubed)
1 small red onion chopped
1 pkg. of grape tomatoes (halved)
2 cans black beans (drained)
1/2 cup mozzarella (shredded)

Cook pasta accorind to package directions, drain. Add remaining ingrediets mix well. May be served hot or cold.

While all beans are exceptionally healthy foods when it comes to their protein and fiber content, it's the color coat on black beans that contains flavonoids. Flavonoids are color-producing phytonutrients pigments that have great anti-oxidant potential. They work together with vitamins to help the body avoid oxygen-related damage.

posted 01 Aug 2008, 12:21

Summer B.E.A.C.H. Challenge!
Red Hot Beach Bod Tally

Saturday 7/26 = 4
Sunday 7/27 = 4
Monday 7/28 = 3

I have been doing great with my banned excuse, getting in my exercise. However over the weekend and yesterday I have been struggling to stay away from the mindless snacking!!!

I guess I am going to have to start paying attention to what it is I really need to eat.

Sorry red team memebers, I'll get back out there today and work harder to stay on top of the snacking! Must be hormones.

Have awonderful day at the beach!! Cool

posted 29 Jul 2008, 06:08

RED HOT BEACH BOD'S TEAM!
Hi to all my B.E.A.C.H. buddies!!

Trying hard to stay motivated here. I must be hormonal, wanting to eat everything in sight the past few days!

All I can say is being part of this group has kept me from really just blowing it! So thanks for the motivaiton..

There is a cloud blocking my sun right now, I guess I better move my chair Smile

Wishing you all a great day!

Lauren

posted 28 Jul 2008, 11:49

Summer B.E.A.C.H. Challenge!
Tally Red Hot Beach Bods

7/25 = 4

I guess I deserve a 4 for yesterday just because I lived through that nasty oral surgery without being knocked out!!!!

I made sure I got my walk in early yesterday, so I would have that out of the way.

I've already walked the dog this morning which I don't normally count that as exercise. Today it might be all I do. My jaw is killing me very and I have had to take pain medication and now I am soooo tired, I think I need a nap now!!!

posted 26 Jul 2008, 10:47

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lgrant59's journal

(1 comment)

27 November 2008

Happy Thanksgiving to all my fellow FS friends!!! Have a great day, as we all try not to over indulge. Going for a brisk walk, it is COLD here, 28!!!!

on diet Weight Watchers

(4 comments)

17 November 2008

went to ww and faced the music staurday morning. trying so hard to get back to the journaling, water, and walking... it is getting very cold in our area ...

on diet Weight Watchers losing 2.8 lb a week

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lgrant59's Recent Food & Exercise

	1 1/2 servings starbucks latte
	1 serving all bran crackers
	1 1/2 servings progresso
	Walking (exercise) - 3.5/mph
	Exercise machine (fast)
	Walking (moderate) - 3/mph

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lgrant59's Recent Activity

lgrant59's own activity

	recorded a weigh in.
	commented on ImLuuvd's journal.
	replied to curvygirl's challenge post - Introductions Please.

lgrant59's Buddies

	debbra updated their exercise diary.
	Densible commented on sararay's journal.
	Keri15 commented on sararay's journal.

Weight Watchers Recent Activity

	cah59 commented on Shellj685's journal.
	Photo Bug recorded a weigh in.
	gootjesj recorded a weigh in.
	debbra updated their exercise diary.
	MomofTwoGirls commented on Shellj685's journal.
	esparta recorded a weigh in.
	Sherlyn0321 updated their food diary.
	cpgsouch recorded a weigh in.