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lewdwic

Start Weight:	(15 Apr 12) 218.0 lb
Current Weight:	(12 Jun 13) 235.0 lb
Goal Weight:	195.0 lb

following: lewdwic's own diet
performance: gaining 1.6 lb a week

Manager at Yara, Nitrogen Fertilizer Plant in Saskatchewan, Canada. I have had a weight problem all my life. My weight continued to rise up to 311+ lbs. I developed type 2 Diabetes and was not managing my blood sugars very well. In 2011, I got determined to change my life style. The program I started was basic food guide and exercise. I weighed 218 May 2012 and then had some health issues in July. I have undergone surgery in April 2013 and just recently have been able to get my program back on track albeit missing the coaches. My goal this year is to get down below 200#.

My interests are computer gaming,internet surfing, Science Fiction, Fantasy, Astronmy, swimming, scuba and golf. I have now added exercise and proper eating. lol.

Married with two girls, one son-in-law, and two grandsons. The cat doesn't belong to me but I do feed it everyday. I have opened the door but it won't go. Dam!

This web site has helped me continue my life style change. It can only help and cant hurt.

FatSecret member since: 15 Apr 12

lewdwic's Weight History

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lewdwic's latest member challenges

Kitchen is closed after last bite of supper.

status:	Completed
ended:	14 May 12
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lewdwic's latest photos

22 weeks ago, no I weigh less :)

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50's with 25-50 lbs to Lose
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lewdwic's latest posts

Before and After, anyone?
Okay first shot at uploading into a post! You all make me feel part of something special

This was my journey up to last fall. April 20th I am approaching 100 lbs loss.

Journey continues

posted 14 May 2012, 20:33

Do you record EVERYTHING you do all day long?
No I only count actual workouts, I should change the default to 7 hours sleeping. I actually don't count all the walking at work either. At least not now. In June, I will be working a maintenance outage and will be walking considerabley. So I might count that on this site. My coaches in the last program didnt let me take credit unless it was strenght or cardio.

posted 08 May 2012, 22:49

lewdwic has submitted 2 posts

lewdwic's journal

(1 comment)

29 May 2013

Wednesday and back on track. This week I have meetings with various medical personnel and travel to the main cities in my area. This creates a challenge ...

on diet lewdwic's own diet

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27 May 2013

Rough Weekend, hamburgers and Potato chips, schedule was not good for workouts. Oh well, improved on Sunday and back on track.

on diet lewdwic's own diet

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lewdwic's Recent Food & Exercise

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	3 slices Pepperoni
	1/3 cup Fiber One
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Circuit Training

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lewdwic's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

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lewdwic's Recent Activity

lewdwic's own activity

	recorded a weigh in at 235.0 lb.
	commented on their Group photo.
	replied to mikeysmom59's Group post - Good Morning!!!.
	recorded a weigh in at 233.0 lb.

lewdwic's Buddies

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