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lethe1986

Start Weight:	(24 Dec 07) 165.0 lb
Current Weight:	(25 Nov 09) 160.3 lb
Goal Weight:	145.0 lb

following: Fat Flush Plan
performance: losing 0.1 lb a week

FatSecret member since: 12 Nov 07

lethe1986's Weight History

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lethe1986's cookbook

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

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lethe1986's journal

(1 comment)

04 January 2008

I hadn't checked my weight for quite a while.. and I've gained some! ohh well. Still not sticking to a diet but ohh well

on diet Fat Flush Plan gaining 4.5 lb a week

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24 December 2007

So I'm going to try and update so I can keep track of everything.. we'll see how that goes :) I'm going to try the fat flush diet. I don't need to lose ...

on diet HEATHERD's own diet

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lethe1986's Recent Food & Exercise

	1 cup spinach
	23 slices 1 NLEA serving ham
	1 serving Better'n Eggs

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