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lester16
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| FatSecret member since: 29 May 12 |
 lester16's Weight History
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lester16's journal
Was not able to train for almost two weeks but managed to keep my weight under check due cutting my calorie intake to 2000 per day.
on diet lester16's own diet steady weight
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2 teaspoons of sugar = 32 kcal 3 teaspoons of milk = 60 kcal Tea = 00 kcal Total per cup of tea = 92 kcal
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