| Member Favorite Meal |
Source: Member |
my chef dinner with ham and turkey sandwich and low cal ranch dressing and white bread
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 510
Calories 969
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| |
| % Daily Values* |
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Total Fat
56.69g
|
87% |
| |
Saturated Fat
16.987g
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85% |
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Polyunsaturated Fat
0.774g
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|
| |
Monounsaturated Fat
2.502g
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|
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Trans Fat
37g
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|
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Cholesterol
161mg
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54% |
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Sodium
3529mg
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147% |
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Potassium
68mg
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|
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Total Carbohydrate
50.84g
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17% |
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Dietary Fiber
5.7g
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23% |
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Sugars
10.1g
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|
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Protein
59.68g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
29% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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48%
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of RDI*
(969 calories)
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|
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Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
The information specified for this meal was submitted and shared by member
lesspain1
on 25 Apr 12.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 969 calories in my chef dinner with ham and turkey sandwich and low cal ranch dressing and white bread |
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Calorie break-down: 53% fat, 21% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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