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Community > Members > lenkir

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lenkir

Start Weight:	(16 Sep 10) 195.0 lb
Current Weight:	(17 Aug 12) 149.4 lb
Goal Weight:	185.0 lb

following: lenkir's own diet
performance: losing 1.0 lb a week

FatSecret member since: 01 Sep 10

lenkir's Weight History

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lenkir's journal

16 September 2010

195 lb

on diet lenkir's own diet

01 September 2010

Today, I just had half of a lunch and will save the other half for this afternoon.

on diet lenkir's own diet

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lenkir's Recent Food & Exercise

	1/4 cup 1% Fat Milk
	1/2 teaspoon Sugar
	1 mug Coffee
	Bicycling (slow) - 11/mph
	Badminton
	Walking (moderate) - 3/mph

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lenkir's Recent Activity

lenkir's own activity

No recent activity.

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Other Member Diet Recent Activity

	Hindys added DeelishEx's Pretzel Bread recipe to their cook book.
	Amandajc59 recorded a weigh in at 161.2 lb.
	rclocher3 recorded a weigh in at 191.1 lb.
	Jessical92 joined Group I Eat Real Food.
	Nee Nee recorded a weigh in at 185.0 lb.
	lbn updated their Food Diary.
	thorkils recorded a weigh in at 161.8 lb.
	APrettyWoman recorded a weigh in at 166.5 lb.