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lendale
lendale
Joined January 2014
Posts
1
Following
0
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0
Weight History
Start Weight
185.2 lb
Lost so far:
0 lb
Current Weight
185.2 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
41.9 lb
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lendale's Weight History
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lendale's Cookbook
cals: 42kcal | fat: 0.12g | carbs: 1.96g | prot: 8.10g
Tuna & Cos Wrap
Tuna and tomato wrapped in a cos leaf.
cals: 250kcal | fat: 14.30g | carbs: 30.63g | prot: 5.47g
Curried Aubergine in Coconut Milk
Nice tasty main meal or lunch.
cals: 404kcal | fat: 15.14g | carbs: 13.44g | prot: 50.51g
Honey Mustard Chicken
Crispy chicken with a tang.
cals: 218kcal | fat: 9.58g | carbs: 25.92g | prot: 7.38g
Risoni Salad
A yummy salad, perfect for lunch or as a side.
cals: 270kcal | fat: 10.11g | carbs: 16.42g | prot: 29.11g
Savoury Mince
Quick and easy for a busy weekday dinner.
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lendale's Recent Food & Exercise
200 g Beef Brisket (Whole, Lean Only)
1 serving Vietnamese Banh Mi Thit
1 large Hard-Boiled Egg
Walking (brisk) - 4/mph
view diet calendar