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lenchik

Start Weight:(04 Aug 09) 156.0 lb
Current Weight:(09 Aug 09) 154.5 lb
Goal Weight:135.0 lb
following: Sparkpeople.com
performance: losing 0.0 lb a week

Hi, my name is Elena...I am 45
FatSecret member since: 17 Jan 08

lenchik's Weight History

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lenchik's latest member challenges

43
   700 calories per week
status: Completed
ended: 07 Sep 09
view progress
  
  
95
   End of Summer Blow Out - Loose Ten lbs in 4 Weeks
status: Completed
ended: 01 Sep 09
view progress
  
view all lenchik's challenges


lenchik's cookbook

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook


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lenchik's Groups

Making Weightloss Fun
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