| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 46
Calories 129
|
| |
| % Daily Values* |
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Total Fat
5.07g
|
8% |
| |
Saturated Fat
1.007g
|
5% |
| |
Polyunsaturated Fat
0.004g
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|
| |
Monounsaturated Fat
0.05g
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|
| |
Trans Fat
0g
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|
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Cholesterol
15mg
|
5% |
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Sodium
387mg
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16% |
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Potassium
346mg
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|
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Total Carbohydrate
4.14g
|
1% |
| |
Dietary Fiber
0g
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0% |
| |
Sugars
0g
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|
| |
Other Carbohydrate
0g
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|
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Protein
14.42g
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|
| |
| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
1% |
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Iron
0% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Single Serving
The information specified for this meal was submitted and shared by member
leegsr52
on 16 Jan 11.
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|
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|
 Nutrition summary:
 |
There are 129 calories in Micro Egg White Omelette |
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Calorie break-down: 35% fat, 13% carbs, 52% protein |
| (per meal) |
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Recently eaten by:
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