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lec

Start Weight:	(10 Feb 10) 246.2 lb
Current Weight:	(22 May 13) 184.6 lb
Goal Weight:	160.0 lb

following: lec's own diet
performance: losing 1.9 lb a week

Found the Calorie Counter app for Droid and started using it Feb 10, 2010. Need to lose weight and improve health. A couple of years ago did well and lost nearly 70 pounds on Jenny Craig but stopped following the plan and let myself gain it all back plus some. Need to make lifestyle changes that will really stick this time.

FatSecret member since: 03 Apr 10

lec's Weight History

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lec's cookbook

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g

Pretzel Bread

Highly addictive and oh so delicious, pretzel bread.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread II

Easy no-kneed, no-rise, beer bread.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 186kcal | fat: 0.51g | carbs: 39.44g | prot: 5.29g

Homemade White Bread

Delicious homemade white bread.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

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lec's journal

22 May 2013

Same

on diet lec's own diet losing 1.9 lb a week

20 May 2013

Same

on diet lec's own diet

view complete journal

lec's Recent Food & Exercise

	8 fls oz Coffee
	1 small Apples
	8 g Dry Roasted Almonds (Without Salt Added)
	Walking (slow) - 2/mph
	Desk Work
	Sitting

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lec's Recent Activity

lec's own activity

	recorded a journal and a weigh in at 184.6 lb.
	recorded a weigh in at 184.6 lb.
	recorded a journal and a weigh in at 185.4 lb.
	recorded a weigh in at 185.4 lb.

lec's Buddies

No recent activity.

Other Member Diet Recent Activity

	MNemick updated their Food Diary.
	Cutie Patootie ShihTzu Lady recorded a weigh in at 211.0 lb.
	lujy recorded a weigh in at 136.2 lb.
	staceypino03 recorded a weigh in at 237.0 lb.
	abysss recorded a weigh in at 150.3 lb.
	markbefit recorded a weigh in at 226.0 lb.
	storyh recorded a weigh in at 190.0 lb.
	lsquaredco recorded a journal and a weigh in at 185.0 lb.

lec