leahmakin - Member

leahmakin

Joined June 2010

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Weight History

Start Weight

132.3 lb

Lost so far: 12.6 lb

Current Weight

119.7 lb
Performance: losing 0.3 lb a week

Goal Weight

110.2 lb

Still to go: 9.5 lb

leahmakin's Weight History

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

view complete cookbook

	1 medium piece Grilled Chicken (Skin Not Eaten)
	1 medium whole Red Tomatoes
	1/2 cup slices Cucumber (with Peel)
	Driving
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)