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ldyjules

Start Weight:	(27 Mar 09) 145.0 lb
Current Weight:	(03 Jul 09) 144.0 lb
Goal Weight:	132.0 lb

following: The South Beach Diet
performance: losing 0.4 lb a week

41 yr old high school guidance counselor. I have a wonderful, supportive boyfriend who has 2 great kids ages 8 and 4. It's harder to keep the weight off since dating him between the dinners out and eating the kids' leftovers... lol.

FatSecret member since: 10 Jan 07

ldyjules's Weight History

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ldyjules's latest member challenges

Weight Watcher Boot Camp for Walkers

status:	Completed
ended:	02 Mar 09
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ldyjules's buddies

	DRosvall on diet The South Beach Diet
	last weighin: gaining 2.0 lb a week

	not2fat on diet The South Beach Diet
	last weighin: losing 2.2 lb a week

	anicolet on diet Weight Watchers
	last weighin: losing 0.9 lb a week

	LittleMamaMickey on diet low calorie diet
	last weighin: gaining 0.5 lb a week

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ldyjules's cookbook

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g

Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Salmon with lots of flavor.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

A fish dish that's great for eating.

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g

Mustard Crusted Steak

With a subtle mustard and garlic flavor this is very easy to make for dinner.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

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ldyjules's latest posts

"AROUND THE WORLD" (in 42 Days)
Great job!! Exercise is the hardest part of the diet I think. Keep up the good work!

Julie Smile

posted 27 Mar 2008, 09:47

Phase 1 Wieght Loss
Phase 1 is the best phase because you work hard and the payoff is awesome. You should expect to lose 8-12 lbs in the 1st phase. Phase 2 is the hardest because the weight comes off so fast in phase 1 and doesn't move in Phase 2. If it moves, it's really slow and therefore it gets frustrating. If you add the exercise in Phase 2 you will feel the difference and you'll feel like there's no stopping you. Good luck!! Great job on the 5 lb weight loss in 4 days!!

posted 20 Jul 2007, 11:18

ldyjules has submitted 2 posts

ldyjules's journal

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08 May 2009

I'm out of control. I need to get back on track!!! Power 90 starts tomorrow!

on diet The South Beach Diet gaining 0.9 lb a week

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27 March 2009

I've actually been doing the South Beach Diet for the past 6 days and I've lost 4 lbs. I recorded my weight at 149 last Sat and weighed in this morning ...

on diet You: On a Diet

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ldyjules's Recent Food & Exercise

	2 slices canadian bacon
	1 serving egg whites
	1 large egg
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)

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ldyjules's Buddies

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