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ldychipmnk

Start Weight:	(15 Oct 09) 154.0 lb
Current Weight:	(29 Nov 09) 152.0 lb
Goal Weight:	140.0 lb

following: ldychipmnk's own diet
performance: gaining 0.3 lb a week

6' 35 yr old with perpetual image issues. Hoping the change in my lifestyle will help get rid of my distorted view. Looking to lose 15 to 20 lbs

I should also keep in mind I am working on building muscle, so if I don't meet my weight loss goal per se' hopefully I can fit into those jeans I like much much better!

FatSecret member since: 15 Oct 09

ldychipmnk's Weight History

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ldychipmnk's latest member challenges

118

30 min of exercise 5 days a week

status:	Completed
ended:	29 Nov 09
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191

8lb Christmas Challenge

status:	Completed
ended:	25 Dec 09
view progress

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ldychipmnk's buddies

	fitgymgirl on diet fitgymgirl's own diet
	not sharing weight

	akayeo on diet Atkins
	last weighin: gaining 0.8 lb a week

ldychipmnk has 2 buddies

ldychipmnk's latest posts

7 lbs in 7 days on the South Beach diet!
that is awesome! congrats! Maybe I should check it out because I feel like I can never push past a certain point and then I get way discouraged and become all lazy again and just don't care. Is there alot to do on the SoBe Diet? Is it easy to follow?

posted 02 Nov 2009, 17:28

How can I get more protein into my diet?
I would also look at just getting a protein whey supplement/shake/bar if you can. Eating too much soy can have detrimental effects..just something to think about

posted 27 Oct 2009, 12:01

body fat scale
oooo d4v33d- I LOVE THAT WEBSITE!!! HAHA

posted 22 Oct 2009, 15:10

body fat scale
I have one of those and I hate mine...I must never be very hydrated because it always reads that I am ~35% body fat. Losing 15% of my body weight, assuming that the weight lost is just fat and my muscles don't grow or shrink I would be ridiculously underweight!
Maybe I got a bad one?

posted 22 Oct 2009, 15:07

Shakes?
Yes, it is the muscles getting shaky. I am not feeling light headed. Just when I push myself and feel that burn come on...even after a cool down I am still pretty shaky. Just wanted to make sure that was all good and not bad. I also try and make sure that if I get that shaky feeling I don't push the same muscle group that hard the next day...don't want my muscles breaking down on me! Smile

Sent you a buddy request...won't you be my buddy,,,, Smile

posted 22 Oct 2009, 15:02

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ldychipmnk's journal

(1 comment)

09 November 2009

So uh...slow and steady wins the race right? I have been maintaining the same weight now for close to two weeks....how long until I see a change again?

on diet ldychipmnk's own diet

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08 November 2009

just keep trying...

on diet ldychipmnk's own diet steady weight

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ldychipmnk's Recent Food & Exercise

	1 cup milk
	1 cup special K
	1 cup special K
	Driving
	Desk Work
	Walking (moderate) - 3/mph

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ldychipmnk's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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