ldeit - Member

ldeit

Joined January 2011

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Weight History

Start Weight

214.0 lb

Lost so far: 9.0 lb

Current Weight

205.0 lb
Performance: losing 1.5 lb a week

Goal Weight

187.0 lb

Still to go: 18.0 lb

ldeit's Weight History

197

Losing to Gain - 40lbs Down by End of September

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

view complete cookbook

	2/3 serving Jimmy Dean Turkey Sausage Links
	1/4 cup chopped Onions
	1/4 cup pieces or slices Mushrooms
	Running (jogging) - 5/mph
	Conditioning exercise (health club)
	Shopping