	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

ldbark

Start Weight:	(30 Apr 10) 214.0 lb
Current Weight:	(09 May 13) 199.8 lb
Goal Weight:	187.0 lb

following: ldbark's own diet
performance: losing 0.4 lb a week

FatSecret member since: 08 Sep 10

ldbark's Weight History

view ldbark's complete history

ldbark's buddies

	shaggyjb on diet P90X - Nutrition Plan
	last weighin: losing 2.4 lb a week

	lbarkley on diet lbarkley's own diet
	last weighin: gaining 20.0 lb a week

ldbark has 2 buddies

ldbark's cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g

7 Veggie Soup

A delectable and healthy vegetable soup.

view complete cookbook

ldbark's journal

add comment

30 April 2013

Started workouts yesterday. 1/2 chest and Back + 1/2 Legs and Back. Today is cardio of some sort.

on diet ldbark's own diet

add comment

15 March 2012

took off exercise to celebrate nice weather. :) had beer wine and chipotle.

on diet ldbark's own diet

view complete journal

ldbark's Recent Food & Exercise

	2 2/3 servings 100% Liquid Egg Whites
	2 medium Bananas
	1 serving Light String Cheese
	Desk Work
	Standing
	Calisthenics (heavy, e.g. pushups)

view diet calendar

ldbark's Recent Activity

ldbark's own activity

	recorded a weigh in at 199.8 lb.
	recorded a weigh in at 200.2 lb.
	recorded a journal and a weigh in at 202.2 lb.
	recorded a weigh in at 199.6 lb.

ldbark's Buddies

shaggyjb recorded a weigh in at 181.0 lb.

Other Member Diet Recent Activity

	Luke Lewiston recorded a weigh in at 186.1 lb.
	Sophiejj1 submitted a diet tip.
	jdeguzma recorded a weigh in at 192.7 lb.
	mogcaiz recorded a weigh in at 163.1 lb.
	almost50nfab recorded a weigh in at 157.0 lb.
	andycook99 recorded a weigh in at 156.0 lb.
	Rock8215 recorded a weigh in at 158.7 lb.
	jdill022 recorded a weigh in at 164.6 lb.