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lazarussid
lazarussid
Joined July 2010
Posts
474
Following
9
Followers
11
Weight History
Start Weight
190.0 lb
Lost so far:
22.0 lb
Current Weight
212.0 lb
Performance:
gaining 1.2 lb a week
Goal Weight
175.0 lb
Still to go:
37.0 lb
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lazarussid's Weight History
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lazarussid's Latest Member Challenges
498
Great abs for beginners
status:
Completed
ended:
09 Jul 12
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Following
Ebivjde
only visible to followers
kehfeh
last weighin:
gaining 0.3 lb a week
CTrevino1215
only visible to followers
herpinusa
last weighin:
losing 1.6 lb a week
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lazarussid's Recent Food & Exercise
2 1/2 servings Tillamook Extra Sharp Cheddar Cheese
2
slices small
French or Vienna Bread (Includes Sourdough)
1 serving Dannon Oikos Triple Zero - Vanilla (Container)
Cross Training
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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lazarussid's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Dukan Dieters
Pierre Dukan's Diet
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