laurita19

following: laurita19's own diet
performance: losing 1.2 lb a week

FatSecret member since: 26 Jan 11

laurita19's Weight History

403

no carbonated soda

I mainly exercised more through out the week and ate fresh foods. Rarely am I ever so full after a meal. I eat slower too.

on diet laurita19's own diet losing 0.1 lb a week

	1 cup yogurt
	1 cup chocolate milk
	2 large rectangular piece or 2 squares or 4 small rectangular pieces graham crackers
	Dance (square dancing)
	Sitting
	Walking (slow) - 2/mph

No recent activity.

No recent activity.

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