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lauraashley11

Start Weight:	(05 Jan 10) 155.0 lb
Current Weight:	(18 May 13) 161.0 lb
Goal Weight:	135.0 lb

following: lauraashley11's own diet
performance: Steady

FatSecret member since: 08 Jul 10

lauraashley11's Weight History

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lauraashley11's cookbook

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Stuffed Green Peppers

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

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lauraashley11's journal

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01 January 2013

New year!!! Here we go!!!

on diet lauraashley11's own diet gaining 0.2 lb a week

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08 April 2011

I have been so up and down for the past 6 weeks. I ma ready to stop over-eating and really stick to this lifestyle change. I have been consistently st ...

on diet lauraashley11's own diet gaining 0.5 lb a week

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lauraashley11's Recent Food & Exercise

	24 fls oz Coffee
	2 tbsps Cream (Half & Half, Fat Free)
	1 serving Harvest Nut Granola
	Running - 6/mph
	Desk Work
	Walking (brisk) - 4/mph

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lauraashley11's Recent Activity

lauraashley11's own activity

recorded a weigh in at 161.0 lb.

lauraashley11's Buddies

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Other Member Diet Recent Activity

	Laoke recorded a weigh in at 222.2 lb.
	Fmurray10 recorded a weigh in at 162.5 lb.
	CaraSo updated their Exercise Diary.
	Tjarschu recorded a weigh in at 245.4 lb.
	GabesWifeyBoo joined Challenge Ten Pounds in a Month.
	Kenneth w. Cook recorded a weigh in at 179.0 lb.
	nithomas joined Challenge Paleo for 30 Days.
	blessednaz joined Challenge Ten Pounds in a Month.