laugrunge - Member

laugrunge

Joined March 2014

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Weight History

Start Weight

145.5 lb

Lost so far: 0 lb

Current Weight

145.5 lb
Performance: Steady

Goal Weight

114.6 lb

Still to go: 30.9 lb

laugrunge's Weight History

cals: 68kcal | fat: 1.19g | carbs: 12.07g | prot: 3.13g

Milanesa de berenjena rebozada en avena.

cals: 151kcal | fat: 5.58g | carbs: 16.73g | prot: 9.07g

Empanada horneada con relleno de espinaca y ricotta.

cals: 95kcal | fat: 0.43g | carbs: 10.52g | prot: 12.79g

Crepes sin harinas.

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

cals: 90kcal | fat: 0.89g | carbs: 19.77g | prot: 5.41g

Receta cruda para no comer siempre las mismas ensaladas.

view complete cookbook

	1 serving Paladini Salame Tipo Milán
	4 servings La Paulina Queso Tybo
	1 serving La Parmesana Cacao Amargo
	Bike Machine (Cycling)
	Singing
	Walking (moderate) - 3/mph