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lateknightucd

Start Weight:	(18 May 12) 196.0 lb
Current Weight:	(12 Nov 12) 170.0 lb
Goal Weight:	170.0 lb

following: lateknightucd's own diet
performance: Steady

FatSecret member since: 14 Jun 10

lateknightucd's Weight History

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lateknightucd's latest posts

Jogging/running makes me sick.
When I first started out I was getting serious heartburn when I ran coupled with upset stomach. 20 lbs lighter and I feel much better. I also found that I was getting more sick on an empty stomach. Now I have an EAS lean protein shake before I run in the morning. Using milk it's about 185 calories with a good mix of protein, fiber and carbs. It's just enough to keep me going. You probably need to find what amount of full/empty stomach works best for you. Keep at it!

posted 03 Jul 2012, 07:59

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lateknightucd's journal

06 September 2012

Finally dropped below 170! Definitely feeling good. I haven't been killing myself to get there, just doing it gradually. I think the new goal will be ...

on diet lateknightucd's own diet losing 2.3 lb a week

31 August 2012

Nice surprise this morning. Dropped some weight. I'm wondering about my scale though. My doctor's appointment had me 7 pounds heavier than my weight ...

on diet lateknightucd's own diet losing 0.7 lb a week

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lateknightucd's Recent Food & Exercise

	1 small thigh Chicken Thigh (Skin Not Eaten)
	1/2 serving GOLEAN Crunch!
	1 serving Total 0% Nonfat Greek Strained Yogurt
	Driving
	Desk Work
	Running - 6/mph

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lateknightucd's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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