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lashy_girl

Start Weight:	(29 Sep 08) 136.0 lb
Current Weight:	(09 Oct 08) 170.0 lb
Goal Weight:	120.0 lb

following: Abs Diet
performance: gaining 23.8 lb a week

FatSecret member since: 29 Sep 08

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Help - motivation needed
Hi Morgan,

I know how you feel. The smallest size and weight that I've ever been has been size 11 at 130lbs. I am only 5'1 and I am told I can be size 8 at 110lbs. I've noticed that when I am down thats when I get the most criticism probably because I am not portraying confidence. So the key is to portray confidence, and how to achieve that? set yourself small goals, like loosing a couple pounds a week by eating right and exercising for a certain period, let say 4 weeks, if you achieve that give yourself a spa treatment as a reward. Going to a spa is expensive so if money is tight, then you can give one yourself at home. Reserver the bathroom for 1 - 1 1/2 hr and prepare your masque's and body scrubs before you go in so you don't actually come out until your time is out. Google "homemade spa" and you will get a bunch of receipes for body scrubs and masques that can be prepared using foods from your kitchen.

posted 09 Oct 2008, 18:12

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29 September 2008

I am trying to loose weight. This is hard for me, its hard to stick to a diet, hopefully the ABS diet will work. What always "trips" me in a diet, is ...

on diet Abs Diet

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lashy_girl's Recent Food & Exercise

	1 sandwich turkey sandwich
	2 cups vegetables
	1/4 serving plain fat free yogurt

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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