lamentdream
Joined July 2010
Posts
20
Following
2
Followers
2
Weight History

Start Weight
131.0 lb
Lost so far: 6.0 lb

Current Weight
125.0 lb
Performance: losing 1.8 lb a week

Goal Weight
116.0 lb
Still to go: 9.0 lb

lamentdream's Weight History


Following

Pansonita
last weighin: gaining 0.7 lb a week Up
 
fatwithgas
last weighin: steady Steady


lamentdream's Cookbook

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
cals: 301kcal | fat: 16.94g | carbs: 28.96g | prot: 9.08g
Cheesy Tomato Pie
A savory pie that takes advantage of all the ripe tomatoes late summer.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
view complete cookbook

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