ladyvarda

following: ladyvarda's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 Jul 10

ladyvarda's Weight History

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

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Gained 5 pounds of muscle in the last 4 months

on diet ladyvarda's own diet gaining 0.2 lb a week

Wanting to gain weight due to muscle now.

on diet ladyvarda's own diet gaining 0.7 lb a week

	2 1/2 regular slice Whole Wheat Bread
	8 fls oz Presweetened with Sugar Coffee
	1 serving Frito-Lay Baked Potato Chips
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Driving

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

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