ladysabu - Member

ladysabu

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

256.8 lb

Lost so far: 0 lb

Current Weight

256.8 lb
Performance: losing 0.2 lb a week

Goal Weight

220.5 lb

Still to go: 36.4 lb

I have been overweight most of my life, I have been on various diets but have never managed to stay on them.
I am 60, married with 2 grandchildren which I adore.
I want to do this as I have arthritis in my knees and a bad back and I need to do this for my health.
I also suffer from depression and high blood pressure.
I want to be around to see my grandchildren grow up and I would also like to do some travelling with out to many restrictions.
I am doing Low GI as that is more of a lifestyle change and not a diet and I think I could stay with it.

ladysabu's Weight History

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ladysabu's Latest Member Challenges

CUT OUT THE SODA

status:	Completed
ended:	28 Oct 13
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Following

	Veritas1958
	last weighin: losing 0.6 lb a week

	Char60
	last weighin: losing 0.1 lb a week

	Goldy Lou
	last weighin: gaining 0.4 lb a week

	AmberLaine
	last weighin: losing 2.2 lb a week

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ladysabu's Cookbook

cals: 228kcal | fat: 12.32g | carbs: 24.90g | prot: 8.66g

Chickpea, Tomato & Spinach Salad

Great as a main or a salad on the side.

cals: 101kcal | fat: 1.21g | carbs: 21.03g | prot: 3.13g

Fruity Berry Smoothie

Fruit smoothie with yoghurt.

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g

8 Minute Microwave Cupcake

A super quick, delicious cupcake which literally only takes minutes.

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g

Banana Oat Cookies

3 ingredients make this cookie recipe quick and easy.

cals: 147kcal | fat: 2.45g | carbs: 15.35g | prot: 17.31g

Creamy Chicken & Vegetable Soup

Low fat, healthy and hearty soup. A perfect winter warmer.

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ladysabu's Latest Posts

Buddies.
Hello all.

I am a 62 year old grandmother and have 1 buddy but am looking for some more.

anyone interested send me a request.

Smile

posted 13 Nov 2015, 02:47

Do you eat all your calories?
I don't because if I ate all they recommended I think I would gain.

posted 13 Nov 2015, 02:41

I'm back
Very Happy

Hello to all.

I have been MIA due to some family issues that have been happening which completely threw me off the rails, but I am hoping to pick myself up and start again.
I am hoping you will still be my buddies.

posted 10 May 2014, 00:03

australia
I am an Aussie, I live in Victoria.

posted 27 Oct 2013, 20:22

Help
Thank you to all for the advise, I saw a physiotherapist through the Council yesterday and she has given me exercises to do in the pool and told me to do senior strength training and has given me some names of places to go, so I am arranging that now, I will let you all know how I go.

Ladysabu.

posted 16 Oct 2013, 19:44

ladysabu has submitted 5 posts

ladysabu's Recent Food & Exercise

	1 serving Herbert Adams King Island Beef Pies (210g)
	1 serving Moccona Latte
	1 serving Musashi Protein Bar
	Treadmill
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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ladysabu's Weight History

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