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ladylovesmilktray

Start Weight:	(05 Mar 11) 155.0 lb
Current Weight:	(07 Aug 11) 165.0 lb
Goal Weight:	140.0 lb

following: Slim Fast
performance: gaining 1.0 lb a week

FatSecret member since: 16 Feb 11

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	rockerchic13 on diet rockerchic13's own diet
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My Slim Fast Journey
....started last June when I weighed in at 178lb, BMI 30. Now I'm 155lb so my weight loss hasn't been exactly 'fast' - I now try to average 1300 cals a day and weight loss is approx 1lb every fortnight, dont exactly stick to the shakes and meals but try to copy calorie amounts ie: 200 Breakfast, 600 Dinner; 200 Tea and 3 x 100 snacks (usually a Banana, 2 x Ryvitas and a small glass of red wine in the evening). Found it really hard to start with but now have got used to it - keep going everyone!

posted 05 Mar 2011, 10:45

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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