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ladyknight1989

Start Weight:	(05 Jan 12) 140.0 lb
Current Weight:	(07 Feb 13) 133.0 lb
Goal Weight:	130.0 lb

following: ladyknight1989's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 05 Jan 12

ladyknight1989's Weight History

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ladyknight1989's latest posts

How do you look up Chinese Food?
Lately, I've had to Google it, then find a similar food in the Fat Secret? If there is a better way, please let me know. Thanks! Smile

posted 10 May 2012, 06:53

ladyknight1989 has submitted 1 post

ladyknight1989's journal

(1 comment)

01 June 2012

Wow, either I have to boost the activity or decrease the calories again!!

on diet ladyknight1989's own diet steady weight

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15 March 2012

Almost there. 1.5 inches off my waist, 1 off my butt, 4% body fat gone!

on diet ladyknight1989's own diet losing 0.3 lb a week

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ladyknight1989's Recent Food & Exercise

	0.3 cup Skim or Nonfat Milk (Calcium Fortified)
	1 cup Multi Grain Cheerios
	1/4 serving Turkey Pepperoni
	Golf (walking)
	Weight Training (moderate)
	Running - 8/mph

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