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ladykalika

Start Weight:	(22 Mar 12) 149.0 lb
Current Weight:	(14 May 12) 140.4 lb
Goal Weight:	125.0 lb

following: Herbalife
performance: losing 3.6 lb a week

FatSecret member since: 30 Jan 10

ladykalika's Weight History

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ladykalika's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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ladykalika's journal

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22 March 2012

Although I have been recording my food intake for awhile (inconsistently), I have just started a weight loss challenge with some of my riding buddies. ...

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24 October 2011

coming back to the calorie counter. i thought i was doing well, but i weighed myself this past weekend and was 150. not cool.

on diet ladykalika's own diet gaining 0.1 lb a week

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ladykalika's Recent Food & Exercise

	2 cups skim milk
	1 serving Shake Mix - Chocolate Royale
	2 servings Jaipur Vegetables
	Walking (moderate) - 3/mph
	Horseback Riding
	Stretching (yoga)

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