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ladybug1956

Start Weight:	(02 Jan 12) 133.0 lb
Current Weight:	(27 Feb 13) 132.9 lb
Goal Weight:	129.0 lb

following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 01 Jan 12

ladybug1956's Weight History

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ladybug1956's buddies

	Docudad on diet Docudad's own diet
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ladybug1956 has 1 buddy

ladybug1956's cookbook

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

Cauliflower Gratin

A delicious creamy side dish.

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g

Cauliflower, Lettuce & Bacon Salad

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Szechwan Shrimp

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Oriental Chicken & Vegetables

Chicken and vegetable stir-fry in a delicious sauce.

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ladybug1956's journal

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05 January 2012

Well that is weird.

on diet Weight Watchers

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04 January 2012

Made a great supper with my favorite person in the world. Very tasty too.

on diet Weight Watchers

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ladybug1956's Recent Food & Exercise

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	1 extra large Egg
	1 cup, NFS broccoli
	Circuit Training
	Desk Work
	Desk Work

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ladybug1956's Recent Activity

ladybug1956's own activity

No recent activity.

ladybug1956's Buddies

Docudad recorded a weigh in at 169.8 lb.

Weight Watchers Recent Activity

	AbundateLife recorded a weigh in at 261.1 lb.
	slvrfrog recorded a weigh in at 143.0 lb.
	LindaDalton added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
	Ebru222 recorded a weigh in at 175.2 lb.
	MusicMom123 recorded a weigh in at 262.4 lb.
	simonj recorded a weigh in at 248.0 lb.
	lakergirl215 recorded a weigh in at 237.0 lb.
	BPalto recorded a weigh in at 132.8 lb.