| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 48
Calories 471
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| |
| % Daily Values* |
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Total Fat
5.36g
|
8% |
| |
Saturated Fat
1.035g
|
5% |
| |
Polyunsaturated Fat
1.969g
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|
| |
Monounsaturated Fat
1.173g
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|
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Cholesterol
287mg
|
96% |
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Sodium
1615mg
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67% |
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Potassium
740mg
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|
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Total Carbohydrate
57.11g
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19% |
| |
Dietary Fiber
6.7g
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27% |
| |
Sugars
3.74g
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|
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Protein
47.37g
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|
| |
| Vitamin A
32% |
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Vitamin C
155% |
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| Calcium
22% |
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Iron
41% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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24%
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of RDI*
(471 calories)
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|
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Calorie Breakdown:
Carbohydrate (49%)
Fat (10%)
Protein (41%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
rice,shrimp, broccolli, carrots and onion
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
ladyblackswan
on 12 Mar 09.
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|
 Nutrition summary:
 |
There are 471 calories in shrimp with vegetables |
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Calorie break-down: 10% fat, 49% carbs, 41% protein |
| (per meal) |
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Recently eaten by:
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