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ladybeans5

Start Weight:	(29 Aug 12) 138.9 lb
Current Weight:	(29 Mar 13) 134.9 lb
Goal Weight:	125.7 lb

following: fast five
performance: losing 0.4 lb a week

FatSecret member since: 23 Jan 12

ladybeans5's Weight History

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ladybeans5's latest member challenges

C25K Couch to 5km

status:	Completed
ended:	06 Mar 13
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Get on a healthy track. Lose 1-2 lbs. a week

status:	Completed
ended:	07 May 12
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ladybeans5's buddies

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ladybeans5's latest posts

Should I stop Atkins??!!!
hahah I live in Germany and if you tell a person here "everything's in butter"... it means that things are going super for you Very Happy

Mike you have reminded me of an awesome book - "Real Food" by Nina Planck. She takes an entire chapter out on every food group, including oils. Very well researched, explains cholesterol and why it's perhaps not such a good predictor of future heart disease (and which lab tests could be better predictors!). She even goes into the history of certain foods and their good/bad reputations. I read it once a year.

Don't read it on an empty stomach Wink

posted 23 Apr 2012, 13:04

Should I stop Atkins??!!!
I tried it for a couple of months but couldn't stick with it. But it helped me to lose my taste for sweets, bread, pasta and other sources of basically empty calories.
Even if you find in the long run that Atkins isn't for you, I doubt there's a better way to wean yourself off of sugar and simple carbs Smile

posted 23 Apr 2012, 12:53

Left foot goes numb during elliptical workout
Wow, this was my first post on this website and I'm very grateful for all the helpful advice! *Almost* looking forward to gym time tomorrow Very Happy

posted 09 Mar 2012, 17:19

What is a "cup" of salad?
Maybe instead of measuring in cups, try weighing it out before washing....

posted 08 Mar 2012, 15:35

Working out, Eating right, and NO WEIGHT LOSS....
I also haven't seen the numbers move from the scale much. I downloaded an excel chart from the MS Office website where you enter your measurements and it calculates your body fat percentage and lean body mass. If I were only going by the scale, I'd have probably given up by now! But this chart has helped me to see that although I've lost only a few pounds, those pounds are allllll fat Very Happy

posted 08 Mar 2012, 15:16

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ladybeans5's journal

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01 January 2013

BAAACK

on diet fast five gaining 0.3 lb a week

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25 April 2012

Today I skipped breakfast and my afternoon junk intake soared. Coincidence?

on diet fast five

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ladybeans5's Recent Food & Exercise

	10 mls milk
	3/4 cup, dry, yields oatmeal
	1 cup, shredded or chopped salad greens
	Exercise machine (moderate)
	Weight Training (moderate)
	Running (jogging) - 5/mph

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ladybeans5's Groups

Shorties Losing It
5'3 and under trying to lose weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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ladybeans5's Recent Activity

ladybeans5's own activity

recorded a weigh in at 134.9 lb.

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