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lacemaker123
lacemaker123
Joined May 2014
Posts
80
Following
0
Followers
2
Weight History
Start Weight
301.0 lb
Lost so far:
2.0 lb
Current Weight
299.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
149.0 lb
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lacemaker123's Weight History
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lacemaker123's Latest Posts
Getting discouraged
First comes forgiveness. Everyone lapses and we are our own worst critics.Then,the first question I ask myself is what might have triggered it. Then I write down what I eat for a few days without "nutritional editing". Sometimes I'll find a trigger food sneaking in. Sometimes my portions are too big. More often, they are too small and that can trigger a binge for me. If I have a few sleepless nights, a binge is soon to follow. Be gentle with yourself. And soon you will be back on track. Blessings!
posted
23 Feb 2017, 12:12
What does the big kcal number mean in the exercise log?
Hello! I'm really new at this. What does the big kcal number mean in the exercise log and what should I be doing with it? Is that my goal number of calories to burn in a day? Thanks!
posted
16 May 2014, 08:51
lacemaker123 has submitted 2 posts
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lacemaker123's Recent Food & Exercise
1 serving Parkside Bakery Corn Bread
2 servings Kirkland Signature Smoked Pulled Pork
1 serving Nature Valley Crunchy Granola Bars - Cinnamon
Driving
Grocery Shopping
Walking (slow) - 2/mph
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lacemaker123's Groups
50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.
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