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labrams

Start Weight:	(23 Sep 08) 188.0 lb
Current Weight:	(09 Oct 08) 184.0 lb
Goal Weight:	140.0 lb

following: labrams's own diet
performance: losing 1.8 lb a week

FatSecret member since: 23 Sep 08

labrams's Weight History

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labrams's latest member challenges

191

A lb a week for Christmas

status:	In Progress
currently:	Week 10 of 12
end date:	Wednesday 17 Dec 08
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labrams's Recent Food & Exercise

	1 cup spaghetti
	1 serving Instant Oatmeal - Apples and Cinnamon
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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labrams's Recent Activity

labrams's own activity

	recorded a weigh in.
	joined challenge A lb a week for Christmas.
	recorded a weigh in.

labrams's Buddies

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Other Member Diet Recent Activity

	Amethyst's Chili Con Carne with Red Beans recipe was added to the kitchen.
	lwh65 replied to stormisummer's group post - I am finding it hard to motivate myself to exercise .
	pag1222 added Atriel's Asian Lettuce Wraps recipe to their cook book.
	nimichele recorded a weigh in.
	gracemleone recorded a weigh in.
	reeneejune recorded a journal entry.
	Julie1224 updated their exercise diary.
	labellerose recorded a weigh in.