	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

labb4

Start Weight:	(03 May 12) 240.0 lb
Current Weight:	(07 Mar 13) 226.4 lb
Goal Weight:	220.0 lb

following: labb4's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 May 12

labb4's Weight History

view labb4's complete history

labb4's buddies

	pattid3 on diet pattid3's own diet
	buddies only

	db010963 on diet db010963's own diet
	last weighin: gaining 0.8 lb a week

	delrose88 on diet delrose88's own diet
	buddies only

labb4 has 3 buddies

labb4's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g

Seafood Casserole

A low fat hearty seafood casserole.

cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g

Southwest Chicken Casserole

Heart healthy and flavorful Mexican dish.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

labb4's journal

add comment

26 June 2012

I think my buddies have dumped me. :(

on diet labb4's own diet

add comment

14 June 2012

Note to self: Walk, Laurie, Walk!!!!!!!!!!!!!!!!!!!!!

on diet labb4's own diet

view complete journal

labb4's Recent Food & Exercise

	1 cup milk
	1 meal frozen chicken dinner
	2 oz muenster cheese
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

view diet calendar

labb4's Recent Activity

labb4's own activity

No recent activity.

labb4's Buddies