| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 47
Calories 71
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| |
| % Daily Values* |
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Total Fat
5.24g
|
8% |
| |
Saturated Fat
0.786g
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4% |
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Polyunsaturated Fat
0.103g
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|
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Monounsaturated Fat
0.027g
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|
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
119mg
|
5% |
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Potassium
243mg
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Total Carbohydrate
5.32g
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2% |
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Dietary Fiber
1.5g
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6% |
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Sugars
3.25g
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|
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Protein
1.15g
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| Vitamin A
7% |
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Vitamin C
14% |
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| Calcium
2% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (30%)
Fat (66%)
Protein (4%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
l2jsheart
on 16 Apr 12.
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|
 Nutrition summary:
 |
There are 71 calories in LTC Salad |
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Calorie break-down: 66% fat, 30% carbs, 4% protein |
| (per meal) |
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Recently eaten by:
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